SIBO DIET MAKEOVER WORKSHOP
Ditch unnecessary restrictions and optimize your nutrition.
Restrictive SIBO diets can prevent progress
Following a list of "yes" and "no" foods leads to undereating, nutrition deficiencies, food fears and often worsening gut symptoms
If you have SIBO, you are probably familiar with the dreaded lists of "yes" and "no" foods. Maybe you were given a low FODMAP list from your doctor to follow. Or you enlisted google to find a SIBO diet to follow. Or maybe you found a list on a SIBO forum. If you are like my clients, you dread these diets, but feel like they are a necessary evil to promote healing.
I know this feeling well. When I had SIBO, I doubled down on my SIBO specific diet (more intense version of low FODMAP diet). I hated the diet and felt so stressed trying to figure out what the heck to eat every day. My life revolved around maintaining this diet. I initially felt some slight relief from my bloating so I was comforted that at least the strict diet seemed to be working.
But, the initial relief faded. I actually started to develop new symptoms. I grew more exhausted, depressed and my bloating started to progressively get worse. I was so discouraged and thought "there must be another food that I am reacting to". So, I started removing even more foods. But, my gut was still a complete mess. My energy also remained low. After all that hard work, I was devastated!
I figured out the hard way that I was not going to conquer my SIBO and improve my health on a restrictive diet. It wasn't until I abandoned this diet and focused on nourishing my body that I started to make progress again.
I hear stories like mine ALL day long from my new clients. Through working with hundreds of SIBO clients it has become clear that strict SIBO diets are not an effective strategy for lasting relief from constipation, bloating, pain and/or diarrhea. In fact, SIBO diets can lead to additional symptoms like fatigue, insomnia, weight loss, anxiety (food fears) and even a worsening of gut symptoms.
Luckily, there is a BETTER way to approach your diet with SIBO. The SIBO Diet Makeover Workshop is here to show you how!
Let Me Introduce Myself
Hi! I am Amy Hollenkamp, MS, RD
I am a dietitian, health coach and blogger of the SIBO Diaries. I have a passion for helping SIBO sufferers find long term relief from their gut symptoms without restrictive diets.
As a former SIBO sufferer myself, I know first hand how debilitating SIBO can be to your overall health and well being. I made so many mistakes in my journey. There were so many different opinions and protocols that led me down the wrong paths.
My goal is to prevent you from making the same mistakes as I did to save you money, time and frustration on strategies that don't work.
After working with hundreds of SIBO clients, I have discovered that popular restrictive SIBO diets not only prevent progress, but can be detrimental to your overall health. I work with my clients to help them break free from their restrictive diets to improve energy, maintain a healthy weight and better digestion.
I designed the SIBO Diet Makeover Workshop to provide you with a step by step process to properly nourish your body during your SIBO journey. You can not beat SIBO if you are undernourished!
BREAK FREE FROM YOUR RESTRICTIONS
The SIBO Diet Makeover Workshop provides you with the tools to nourish your body so that you can regain energy, maintain/gain weight, reduce gut symptoms and eat with confidence!
Are you frustrated with the lack of progress you are making on your restrictive SIBO diet?
Are food fears preventing you from reintroducing new foods?
Are you spending all of your time and energy trying to maintain a strict SIBO diet without success?
Then, you are in the right place!
The SIBO Diet Makeover Workshop is designed to clear up the SIBO diet confusion! This program will give you the tools you need to fine tune your SIBO diet so that you can nourish your body with confidence. With my one on one clients, my 5 step diet makeover process improves energy, stabilizes weight, reduces food fears and even reduces gut symptoms.
Imagine what it would be like:
- To have the knowledge to find the right diet for your body versus following a list of yes and no foods
- To reintroduce foods you haven't eaten in awhile without fear
- To have peace of mind and confidence that your diet is nourishing your body
- To free your mind of doubts about your SIBO diet
- To enjoy a wider variety of foods that you love
- To feel energized by your diet and not depleted
- To spend less time and energy figuring out what the heck to eat
- To stabilize or reverse weight loss due to restrictive dieting
- To feel less bloated while eating previously restricted foods
- To trust your body and not a list of restricted foods
All of this and more is possible with the SIBO Diet Makeover Workshop
January 29 & 30 from 1-3pm EST
This workshop includes two LIVE calls with me where I will walk you through my 5 STEP SIBO Makeover Process. I will reserve 30 minutes for questions at the end of each days presentations, so you may want to reserve until 3:15-3:30 pm EST in your calendar to ask questions. In addition, you will have access to replays if you can not make a live call. However, I would highly encourage you to come to the live calls as you can ask questions!
WHAT WE'LL COVER
STEP 1: Overcoming Food Fears
I will introduce you to the biggest SIBO mistakes that I see my clients making. I will also discuss the first step of the SIBO Diet Makeover process--Overcoming Food Fears.
STEP 2: Meet Your Calorie Needs
About 90% of the clients are not meeting their nutrient needs. You can not heal from SIBO if you are undernourished.
STEP 3: Balance Your Plate
Discover strategies that can ensure you are getting the nutrition that you need.
STEP 4: Optimize Meal Patterns
Many of my clients have chaotic meal patterns that hinder digestion and motility. I will show you how to optimize your meal patterns for better digestion.
STEP 5: Refeed Your Microbiome
In addition, to poor meal patterns, most of my clients have starved their guts of fibers for a months and many times years. Step 5 of the process provides guidance on how to add foods back in to help rebuild your microbiome.
Features of the Workshop
What you get when you sign up!
Special BETA Group Pricing
Be a BETA participant and save 40% !
""Amy has been so wonderful to work with! I have struggled for years with my issues and I finally have been making progress. I highly highly recommend working with her!""
Julianne
1 on 1 client
" I have gradually reintroduced fruits and vegetables that were previously off-limits, which has increased the nutrients my body tolerates and absorbs. While there are a few things I still can't consume yet, I am pleased to have many new nutritional choices. I can eat out and dine with friends again. This process has been educational and restorative. Amy is professional, knowledgeable, kind and approachable. I feel so much better thanks to Amy!”"
Betsy
1 on 1 client
"I was really struggling when I first started working with Amy. She understood my food fears and helped me learn to open up my diet. She also prescribed great supplements that I believed really healed my gut.”"
Bernadette
1 on 1 client
""This program has been so helpful for me! I've learned so many new things that I never learned after doing much of my own research. I'm finally starting to be able to slooowly introduce carbs back into my diet, which is something that I never dreamed I'd be able to do. I was always taught that I had to avoid virtually ALL carbohydrates, otherwise I'd only be feeding the problem. I finally feel like there's hope for me to start making progress in my healing journey. I highly recommend this program and working with Amy!!!""
Jennifer
SIBO Root Cause Repair Program Participant
ONLY 30 spots available for this BETA program!
Planned Launch Price~$149
$89
2 LIVE Presentations + Replays
LIVE Q&A
Helpful Handouts and Worksheets
